Whitening Your Teeth with Baking Soda

Now we will introduce a method of whitening Teeth with Baking Soda. Following 4 steps:

1.
Wet your toothbrush and dip it into baking soda. All of the bristles should be covered with water so that your toothbrush bristles are white.

2.
Brush your teeth for 2 minutes. Spit if necessary.

3.
Spit out the baking soda. Rinse your mouth clean with water (you don't want baking soda in your mouth for a long period of time). Using mouthwash after can help to remove the bad taste of the baking soda if it is unbearable. Use this method once or twice a week for the best results.

• If you experience any tingling after using baking soda in your mouth, see your dentist. It may indicate tooth decay.
• Overusing this method can cause damage to the enamel that coats your teeth. Talk to your dentist about how often you should be trying this.

4.
Add lime or lemon juice to the baking soda. This involves adding the juice of a lime or lemon to the baking soda:

• Squeeze the juice from 1/2 a lemon or lime.
• Mix the fresh juice with a 1/4 cup of baking soda. Expect a little bubbling.
• Dab a damp cotton wool ball or corner of a clean face washer cloth into the mixture. Rub the mixture over the teeth, making sure to get it into the gaps and corners near your gums, and right down to the ends of each teeth. Also rub the backs of the teeth.
• Leave for one minute then immediately brush off. Don't leave it too long as it is acidic and can wear away your precious pearly whites.
• Use once weekly or less often. Over time, you should see some whitening results.

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